Mental Health & Therapy
We believe healing is not a destination — it is a quiet, ongoing act of returning to yourself. Our therapists walk alongside you, wherever you are.
Book a session I"The curious paradox is that when I accept myself just as I am, then I can change." — Carl R. Rogers
About Us
BWP Health was founded on a simple premise: that every person deserves a safe, unhurried space to explore who they are. Our practice brings together experienced therapists trained in evidence-based modalities — from CBT to somatic work — each committed to compassionate, whole-person care.
Each service is tailored to your unique needs and delivered with care, confidentiality, and respect for your pace.
One-on-one sessions focusing on your personal history, patterns, and goals. A confidential space to explore what matters most.
Rebuild communication, understanding, and intimacy. We work with all relationship structures with full respect and impartiality.
Gentle, trauma-informed approaches including EMDR and somatic therapies to help process and heal at a pace that feels safe.
Bereavement is not a problem to be solved. We sit with you in your grief, helping you find a way to carry loss and continue living.
Evidence-based tools — CBT, mindfulness, ACT — to understand your anxiety and build resilience that lasts beyond the session.
Change — even welcome change — can be disorienting. We help you navigate career shifts, identity, parenthood, and new beginnings.
Our Approach
We draw from a wide range of therapeutic traditions and tailor our approach to each individual. No two paths look the same — and that is precisely the point.
A free 20-minute call to understand your situation and match you with the right therapist for your needs.
Together we explore your history and what you'd like to work towards — without pressure or rigid timelines.
Regular weekly or fortnightly sessions, in-person or via secure video. Flexible to your schedule and circumstances.
We periodically reflect on progress together, and support you in moving forward with confidence when you're ready.
What clients say
I had tried therapy before but never felt truly heard. BWP Health changed that. For the first time, I felt like I could be completely honest without judgement.
My partner and I came in on the edge of separation. The sessions gave us a language we didn't have before. We learned how to fight and how to reconnect.
Grief after losing my mother left me unable to function. My therapist here never rushed me. That patience was the most healing thing she could have offered.
Our therapists
Founder · Clinical Psychologist
PhD in Clinical Psychology from Edinburgh. 14 years working with trauma, anxiety, and complex grief. Trained in EMDR and attachment-based therapy.
Psychotherapist · Couples Specialist
Integrative psychotherapist with a decade of experience in couples work, identity, and life transitions. Trained in EFT and systemic approaches.
Counsellor · Trauma Therapist
Specialist in trauma-informed care for survivors of abuse and complex PTSD. Trained in somatic experiencing and mindfulness-based CBT.
Reaching out takes courage. We make it as simple as possible. All enquiries are confidential and responded to within 24 hours.
Phone
+64 9 000 0000
Location
Auckland CBD & Telehealth
Hours
Mon–Sat, 8am–7pm